Positive Is Powerful.com - Nutrition

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Fuel Your Body Here

Green is good! Be present Be mindful #mentalhealthawareness month #foodismedicine #nutrition #tuna #microgreens #balsamicvinegar

5/2/2018

Have yourself a very nutritious meal! To feel better you must consider what you eat! Eat like junk feel like junk! The choice is all yours! Choose quality real food not processed non-nutritive junk. #picodegallo #babyspinach #nutrition #guacamole #organ

4/11/2018

When I find myself getting off track when my mood seems off and I cant figure out why... one thing often off balance is my nutrition. #realfood #mindfulness #itmatters #nutrition Life gets busy then routines get knocked around... self-check reflect and

3/25/2018

Love #jacobsraw #kraut #fermentedfoods Healthy dose of #probiotics for better gut health. Improve digestion boost immunity and maybe even lose some weight! healthier gut healthier mind! #mentalhealth #foodismedicine #nutrition #guthealth

12/28/2017

Meal prep saved the morning! Came home starving #tuna #celeryandonions already cut up and portioned! #avospread instead of mayonnaise. #nutrition #healthy #happy #realfood #itmatters #mentalhealth #healing

12/27/2017

To feel better look better be better! ... for energy... thats why eating #realfood is important to me! #healthier #tofu #microgreens #nutrition #foodismedicine #detox #metabolism #findwhatyoulike #dontdeprive #mentalhealth #itmatters #italladdsup

12/26/2017

Mid morning meal! #Aldis for this delicious #chickpea salad and #kombucha #daveskillerbread loaded with seeds and whole grains! Some peanut butter and all natural fruit spread! #satisfying #nutrition #onamission #motivated I still eat Xmas cookies!

12/18/2017

Almost gave in to a peanut butter English muffin today... why? Lazy! Forced myself to spend a few extra minutes and create this delicious meal! #notasalad #powerfulplants #cleaneating #foodismedicine #nutrition #satisfying #shavedalmonds #dates #microgr

12/15/2017

One pan dinner! Not spaghetti but it looks like it the right spices its delicious! #zucchininoodles #grassfedbeef #spices #parmesan #mushroomtomatoesauce #nutrition #foodismedicine it takes time to change your habits start small! Complete overhaul sets y

12/11/2017

On the go snacks! Saved me from trying to justify a Snickers one busy shopping day! Keep it with you! #foodismedicine #cashew #pumpkinseeds #applesandcinnamon #fruitandveggiebars #kindbar #larabar #gomacrobar #nutrition #riseup Excuses may feel good now

12/10/2017

Kerri Jahelka

Founded Dedicated Fitness in March of 2003 as a small private training facility located in Palmerton Pa. Kerri focused on... Read More

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Kerri's Blog
Detox
Nutrition
6 Week Program
Speeches
About
Contact