Deep core basics by INSPIRED BY KERRI LYNN
Bracing the core, heel slides, knee drives, side plank, RKC plank, quadruped leg lift, cobra Hold 20-30sec, perform each set with moving actions 10each, goal up to 20, start with 1set, work to 3sets. via YouTube https://youtu.be/GnmCMfMp2a0
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AuthorKerri Jahelka founded Dedicated Fitness in March of 2003. Archives
November 2017
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