Core Segment Phase 2 by INSPIRED BY KERRI LYNN
via YouTube https://youtu.be/9GroWj9B068
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Core Segment 1 by INSPIRED BY KERRI LYNN
via YouTube https://youtu.be/xfC3Cf9bu6Q
Indoor cycle by INSPIRED BY KERRI LYNN
Interval/hill 30min workout via YouTube https://youtu.be/63rMQKzQO6k
Deep core basics by INSPIRED BY KERRI LYNN
Bracing the core, heel slides, knee drives, side plank, RKC plank, quadruped leg lift, cobra Hold 20-30sec, perform each set with moving actions 10each, goal up to 20, start with 1set, work to 3sets. via YouTube https://youtu.be/GnmCMfMp2a0
Basic base Stretch by INSPIRED BY KERRI LYNN
Down-dog, kneeling hip flexor, hamstring, adductor, pigeon, child’s pose with lateral flexion, chest stretch, cobra via YouTube https://youtu.be/uQm5hWrxvOk
Average to Top Level Sports Performance by INSPIRED BY KERRI LYNN
Some information about Off-Season Strength and Conditioning for our athletes. Why choose to train in the "off-season." via YouTube https://youtu.be/tTjgYXZ8XlI
Virtual Visit to the Fire House by INSPIRED BY KERRI LYNN
Fire Safety grades K-5... from Aquashicola PA via YouTube https://youtu.be/c095_TNR5G0
Virtual firehouse visit by INSPIRED BY KERRI LYNN
Aquashicola fire safety and information for students via YouTube https://youtu.be/Q22Mcj8ncyY
Shoulder “I -Y-T” by INSPIRED BY KERRI LYNN
Warm-up, activate and prepare the small muscles surrounding the shoulder via YouTube https://youtu.be/MxNyvktH4dE
Dynamic warm-up by INSPIRED BY KERRI LYNN
Pre-workout for phase 3 training cycle via YouTube https://youtu.be/pBpOGkKHUQ0 |
AuthorKerri Jahelka founded Dedicated Fitness in March of 2003. Archives
November 2017
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