Hi Fit Body Team!
What are you doing to get a healthy breakfast in? Some of you are early risers and head to the gym first, others have to be out the door early, so what are your strategies for getting breakfast in?
How bout water? Are you remembering to drink? Are you having a hard time drinking bc you don't enjoy plain water? What are some helpful tips for getting the water in?
Super salads! Please share some of the recipes you have been making!
This week is REALFOOD SNACKING! We all know how easy it is to grab a prepackaged, ready to eat food/snack, but the problem is it isn't healthy. If it's not real food, or if it's filled with ingredients, especially those you can't say or don't know what they are, it can't be good for you!
So, what's the plan? What can we snack on as a go to when you are in " raid the cabinets mode?" You can also use your distractions techniques if you are just bored and not really hungry!
I get a lot of inspiration from Pinterest! Got my food shopping done and a plan setup for the week! Take time to prepare and plan, it truly makes a world of difference !
Think about all the things you have already accomplished! Keep up the great work! Enjoy the journey! It will all come together, but you can't give up on you!
Today is going to be a great day😎✌️