What a fantastic morning! Great job to all of you for choosing push through the uncomfortableness of the unknown! Attending the first meeting is your start, your opportunity, your CHOICE! You have chosen to improve the current status of your health and the only place you can go from here is up!
Our Nutrition Goals for Week One:
DRINK WATER (water water water waaaaaater)
Choose real food
As for exercise:
Today was an overall assessment so the coaches could see what we are working with and you could let us know what you were comfortable, not comfortable, or looking forward to as far as exercise training!
Fear Not! We have a plan!
I would like to prepare our staff according to what you would like to do on Tuesday for a workout.
If you were not very comfortable with the exercises we did today, you may be looking to follow more of a strength training/cardiovascular prescription plan.
This group will be taught how to use the machines and weights correctly and at a comfortable pace.
You like the idea of cardiovascular exercise and strength training mixed. This is exercise prescription 2.! We will do this workout together so you can come in and do it on your own as well!
You liked the idea of circulating through the various rooms today but you really liked working with the barbells.
This group is more advanced and wants to utilize the Saturday and Tuesday workouts for a thorough intense Intervals workout!
You have the Power to enjoy each day by Choosing Your Attitude!
Today is going to be s great day!
I can! I will! I will not give up on me!
When you are wanting to cheat, remind yourself that your goal is more important to you. In the past you may have given in, given up, but this time you aren't going to. Cheating may help temporarily make you feel better or satisfied, but in the long run it will make you feel worse.
Today, and everyday, healthy real food is what you choose! Preparation and planning takes effort but you are willing, and able!
Together Everyone Achieves More! Clean up those cabinets and prepare for week one! Water and Breakfast! Get rid of temptations!
Great job today!