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What a fantastic morning! Great job to all of you for choosing push through the uncomfortableness of the unknown! Attending the first meeting is your start, your opportunity, your CHOICE! You have chosen to improve the current status of your health and the only place you can go from here is up! Reminder: Our Nutrition Goals for Week One: EAT BREAKFAST DRINK WATER (water water water waaaaaater) Choose real food 
As for exercise: Today was an overall assessment so the coaches could see what we are working with and you could let us know what you were comfortable, not comfortable, or looking forward to as far as exercise training! Fear Not! We have a plan! I would like to prepare our staff according to what you would like to do on Tuesday for a workout. Option 1: If you were not very comfortable with the exercises we did today, you may be looking to follow more of a strength training/cardiovascular prescription plan. This group will be taught how to use the machines and weights correctly and at a comfortable pace. Option 2: You like the idea of cardiovascular exercise and strength training mixed. This is exercise prescription 2.! We will do this workout together so you can come in and do it on your own as well! Option 3: You liked the idea of circulating through the various rooms today but you really liked working with the barbells. Option 4: This group is more advanced and wants to utilize the Saturday and Tuesday workouts for a thorough intense Intervals workout! 
You have the Power to enjoy each day by Choosing Your Attitude! Today is going to be s great day! I can! I will! I will not give up on me! When you are wanting to cheat, remind yourself that your goal is more important to you. In the past you may have given in, given up, but this time you aren't going to. Cheating may help temporarily make you feel better or satisfied, but in the long run it will make you feel worse. Today, and everyday, healthy real food is what you choose! Preparation and planning takes effort but you are willing, and able! 
Together Everyone Achieves More! Clean up those cabinets and prepare for week one! Water and Breakfast! Get rid of temptations!
Great job today!
17 Comments
Suzanne Schaffer
2/7/2015 03:28:37 am
Another way to remember to drink water is an app for your phone. It will make a sound to remind you to drink and then you can log it. I like exercise option number 2 with 3 as a close second. I really like how you explained about the heart rates and where to keep it during exercising. Good to know I do not have to kill myself to lose weight. Very excited to be in the bootcamp. I really need it to get me out of the rut I am in. 2/7/2015 10:02:31 pm
This morning, I did this! And yesterday, I said no to the girlscout cookies! Yay!
Chris
2/7/2015 10:03:41 pm
Oops, here is what I did!
Lisa Cooper
2/7/2015 10:16:31 pm
Loved the meeting! Workout was great! Even running the stairs. I like prescription 2, 3 and 4. My favorite is the barbells, but I do that 3 times a week so I think I would love the intervals most for group work out.
Adrienne Geidner
2/8/2015 12:11:48 am
I loved the meeting and all the positive energy that early in the morning! 2/8/2015 12:47:43 am
Powerful message, awesome meeting. Your energy and enthusiasm is contagious! I Love the team concept!
Tonya Dunlap
2/8/2015 12:53:33 am
I like option 4 :-) I also would like option 3 but if you are incorperating that into crosstrain monday and wednesday I'll be good with #4
lynn koehler
2/8/2015 06:56:13 am
Awesome meeting this morning Kerri!! Very motivating!! I'm very excited to get started and and get on my way to eating heathier also! I like option 4 as first choice but 2 and 3 are also good! Thanks again Kerri!
Jessica hansen
2/8/2015 07:37:39 am
Kerri- I trust wherever u think I should be. I dont think I need choice one - so wherever you put me Ill push through. I won't like it but I'll do it because I can do it. Thank you for everything.
Mel Burnett
2/8/2015 10:43:55 pm
Thanks for the water app idea I downloaded it and love it. I like option 3 and 4 for the workout but will go with anything. :-)
Kelli Spadt
2/8/2015 10:52:02 pm
I want my butt kicked so the option that will do that is for me...I am ready for serious change and will give 100% during whatever we're doing.
Tina Reph
2/9/2015 12:25:02 am
I like choice 4! I need my butt kicked! Those eggs in the muffin tin are great!
MJ King
2/9/2015 02:15:54 am
Thanks for a great, motivating meeting! Looking forward to the positive changes! See you Tuesday!
Mel Burnett
2/9/2015 10:48:27 pm
I find myself singing water, water, watttteerr LOL
Kerri Jahelka
2/10/2015 12:12:51 am
Nice!
mary kunkle
2/10/2015 09:50:54 pm
Glad im not the omly one. Lol. My daughter looked at me like i was nuts when i sang it in the car!!!
katie
2/10/2015 03:16:08 am
I think number 2 is for me not at all close to the amount of water that I need, but a definite improvement. Leave a Reply. |
Dedicated FitnessFounded by Kerri Jahelka in March of 2003 as a small private training facility located in Palmerton Pa. Kerri focused on... Read More Archives
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