Hope you are ready and prepared to attack your week!
Have you planned your salads for the week?
I was thinking, if you don't have a food scale, it really would be in your best interest to get one! Please weigh and measure your food, even if only for this week so you can see how much you really eat vs how much you should be eating!and LOG IT IN MYFITNESSPAL! My name is dedicatedfit
What is your breakfast plan?
I am loving making smoothies for breakfast!
This one is 2cups of baby spinach, one cup of pears in light syrup, 1/2 small dole banana, 1/2c chobani 4% Greek yogurt, 1tbsp chia seeds, 1tbsp flax seed, 1c unsweetened almond milk... Yum! Nutty deliciousness
Looking forward to a great Tuesday evening workout with you! Please remember, your attitude makes all the difference in this challenge! How you approach it will determine your success! Make it a priority, commit to it with confidence and push on!
It all matters, and your opportunity is now... Don't let it slip away! Team Fit Body! You can!
Heard of some big successes last week! Someone in your group lost 6lbs last week!
Remember it isn't just about the numbers... How do you feel is an important question!