I've found it has been very helpful preparing and planning for the week ahead on Sunday. I've spent some time surfing the Pinterest app for ideas, pictures and quotes that motivate me!
Once I've got a good sense of what I'd like to set out to accomplish the upcoming week, I start to plan how my meals, workouts, exercise and schedule will unfold.
Over the past few weeks, I've been adding small challenges, additions or modifications to my current ways in order to make progress toward hitting my future goals.
Here is what I just made for lunch:
Spaghetti Squash, spinach, canned zesty tomato, and sweet Italian sausage.
I had to run to the store to grab some of the ingredients. Although it would have been EASIER to the just order a Dunkin Donut breakfast sandwich from across the street, i chose to remind myself of my future goals: real food for fueling my machine is necessary to achieve the goals I have planned. I got my ingredients, and within 20min of returning home, my delicious meal was prepared!
What's in your fridge? Have you gone food shopping? Are you prepared for the days ahead? What will you be bringing with you?
What days are you working out this week? What will you be doing? Will you be adding in any extra 20min bouts of activity? Any new strength training lifts?
You are in control, you have the power to achieve what you desire! I remind you, it takes hard work, constant attention to your thoughts and actions! Imagine the future, are you giving it your best effort to achieve what you truly desire? Is it a burning desire to achieve this wish, or is it just a thought or idea, bc if you don't genuinely have a deep seeded desire to achieve, you will continue to find excuses why you can't get what you want. Take control, do what it takes to become better, become the best version of you!
I'm not telling you it will be easy, I AM TELLING YOU IT WILL BE WORTH IT!
I'll be training at 8:30am sat if anyone wants to join me! I will be working on Cleans!