Fantastic job tonight Team! We are so proud of each one of you, your efforts tonight were fantastic! Take note, you chose to push on, into the unknown, through the front doors not knowing what you were going to be doing tonight... It takes courage to do that!!!!! Great job!!!
I'm thinking you all left the gym feeling tired from your fantastic workout, yet excited, accomplished and ready for more! The only place you will go is forward! Press on!
Drink water water water waaaaaater! Eat Breakfast! And choose real food!!
On Tuesday I normally try to stretch my timing a few hours before I actually have breakfast, but thinking of you and this weeks challenge, I took the time to get the breakfast in early! Going back to measuring and weighing puts things back into perspective of how much we eat vs how much we THINK we eat! MyFitnesspal is a great tool, I really encourage you to try it!
Choose your attitude! Today is going to be a great day!
Please tell us, how did you like the workout?!?!