Fantastic job tonight Team! We are so proud of each one of you, your efforts tonight were fantastic! Take note, you chose to push on, into the unknown, through the front doors not knowing what you were going to be doing tonight... It takes courage to do that!!!!! Great job!!! I'm thinking you all left the gym feeling tired from your fantastic workout, yet excited, accomplished and ready for more! The only place you will go is forward! Press on! Drink water water water waaaaaater! Eat Breakfast! And choose real food!! On Tuesday I normally try to stretch my timing a few hours before I actually have breakfast, but thinking of you and this weeks challenge, I took the time to get the breakfast in early! Going back to measuring and weighing puts things back into perspective of how much we eat vs how much we THINK we eat! MyFitnesspal is a great tool, I really encourage you to try it! Choose your attitude! Today is going to be a great day! Please tell us, how did you like the workout?!?!
7 Comments
mary kunkle
2/10/2015 10:03:45 pm
It was AWESOME!!! I really enjoyed working with the barbells. The asisted pull ups were tough. And the 3 reps of planks straight into froggers well that totally kicked my butt. But it was all wonderfull. Even though it was difficult you should all give yourself a pat on the back cause you did it, you got through it and right there is half the battle. If your not used to exercise it will get easier but do yourself a favor no matter how hard it gets dont give up on yourself!! Push through it. You may not see results overnight it takes work and dedication but it will be worth it. Dont get discouraged, you will get there i promise. Dont look back keep moving forward. Remember you are not alone. We are all in this together. You all need to be proud of yourselves for taking the first step and showing up. Tell yourself you deserve this, you are worth it!!
Reply
Lisa Cooper
2/11/2015 12:13:12 am
LOVED the workout!! Lifting is my favorite! Blu Room work out, not so much but it makes me work harder to do the thingsI am not good at.
Reply
katie
2/11/2015 02:23:14 am
great night! I really enjoyed the blue room! Water, water, water...getting better but not there yet.
Reply
Mel Burnett
2/11/2015 03:35:02 am
Great workout - Thanks to all the coaches for helping us!! You guys are awesome ~ It was great to see Abby :-)
Reply
Adrienne Geidner
2/12/2015 09:33:40 am
Loved the workout! The barbell work is newer to me and I'm really enjoying it :) I'm excited to see what you guys have in store for us on Saturday!
Reply
Jason
2/13/2015 05:11:36 am
I wanted to share this article I found:
Reply
Kerri Jahelka
2/13/2015 09:08:02 am
Thanks Jason! Such a great point! This is why I am asking that we choose real food as opposed to boxed, bagged, refined easily available "junk". Take the time to prepare real food!
Reply
Leave a Reply. |
Dedicated FitnessFounded by Kerri Jahelka in March of 2003 as a small private training facility located in Palmerton Pa. Kerri focused on... Read More Archives
September 2017
Categories |