DO YOU WANT TO IMPROVE?
You have a goal, a vision, a desire, something you want to achieve! You can and will reach your goals if
This means, that even when you think you don't have time to do what I am suggesting, I need you to find the time to do it.
In order to make improvements, change in your current habits needs to occur! Will it be easy? No! Will it be worth it? Absolutely!
Learn to talk back to your sabotaging thoughts like, I'd rather keep sleeping, or I'd rather go home. Recognize those thoughts as a challenge you are up against, acknowledge that you hear them, then do what it is you intended, even when you think you "just don't feel like it!"