Hi Fit Body Team!
What are you doing to get a healthy breakfast in? Some of you are early risers and head to the gym first, others have to be out the door early, so what are your strategies for getting breakfast in?
How bout water? Are you remembering to drink? Are you having a hard time drinking bc you don't enjoy plain water? What are some helpful tips for getting the water in?
Super salads! Please share some of the recipes you have been making!
This week is REALFOOD SNACKING! We all know how easy it is to grab a prepackaged, ready to eat food/snack, but the problem is it isn't healthy. If it's not real food, or if it's filled with ingredients, especially those you can't say or don't know what they are, it can't be good for you!
So, what's the plan? What can we snack on as a go to when you are in " raid the cabinets mode?" You can also use your distractions techniques if you are just bored and not really hungry!
I get a lot of inspiration from Pinterest! Got my food shopping done and a plan setup for the week! Take time to prepare and plan, it truly makes a world of difference !
Think about all the things you have already accomplished! Keep up the great work! Enjoy the journey! It will all come together, but you can't give up on you!
Today is going to be a great day😎✌️
Hope you are ready and prepared to attack your week!
Have you planned your salads for the week?
I was thinking, if you don't have a food scale, it really would be in your best interest to get one! Please weigh and measure your food, even if only for this week so you can see how much you really eat vs how much you should be eating!and LOG IT IN MYFITNESSPAL! My name is dedicatedfit
What is your breakfast plan?
I am loving making smoothies for breakfast!
This one is 2cups of baby spinach, one cup of pears in light syrup, 1/2 small dole banana, 1/2c chobani 4% Greek yogurt, 1tbsp chia seeds, 1tbsp flax seed, 1c unsweetened almond milk... Yum! Nutty deliciousness
Looking forward to a great Tuesday evening workout with you! Please remember, your attitude makes all the difference in this challenge! How you approach it will determine your success! Make it a priority, commit to it with confidence and push on!
It all matters, and your opportunity is now... Don't let it slip away! Team Fit Body! You can!
Heard of some big successes last week! Someone in your group lost 6lbs last week!
Remember it isn't just about the numbers... How do you feel is an important question!
Fantastic job tonight Team! We are so proud of each one of you, your efforts tonight were fantastic! Take note, you chose to push on, into the unknown, through the front doors not knowing what you were going to be doing tonight... It takes courage to do that!!!!! Great job!!!
I'm thinking you all left the gym feeling tired from your fantastic workout, yet excited, accomplished and ready for more! The only place you will go is forward! Press on!
Drink water water water waaaaaater! Eat Breakfast! And choose real food!!
On Tuesday I normally try to stretch my timing a few hours before I actually have breakfast, but thinking of you and this weeks challenge, I took the time to get the breakfast in early! Going back to measuring and weighing puts things back into perspective of how much we eat vs how much we THINK we eat! MyFitnesspal is a great tool, I really encourage you to try it!
Choose your attitude! Today is going to be a great day!
Please tell us, how did you like the workout?!?!
What a fantastic morning! Great job to all of you for choosing push through the uncomfortableness of the unknown! Attending the first meeting is your start, your opportunity, your CHOICE! You have chosen to improve the current status of your health and the only place you can go from here is up!
Our Nutrition Goals for Week One:
DRINK WATER (water water water waaaaaater)
Choose real food
As for exercise:
Today was an overall assessment so the coaches could see what we are working with and you could let us know what you were comfortable, not comfortable, or looking forward to as far as exercise training!
Fear Not! We have a plan!
I would like to prepare our staff according to what you would like to do on Tuesday for a workout.
If you were not very comfortable with the exercises we did today, you may be looking to follow more of a strength training/cardiovascular prescription plan.
This group will be taught how to use the machines and weights correctly and at a comfortable pace.
You like the idea of cardiovascular exercise and strength training mixed. This is exercise prescription 2.! We will do this workout together so you can come in and do it on your own as well!
You liked the idea of circulating through the various rooms today but you really liked working with the barbells.
This group is more advanced and wants to utilize the Saturday and Tuesday workouts for a thorough intense Intervals workout!
You have the Power to enjoy each day by Choosing Your Attitude!
Today is going to be s great day!
I can! I will! I will not give up on me!
When you are wanting to cheat, remind yourself that your goal is more important to you. In the past you may have given in, given up, but this time you aren't going to. Cheating may help temporarily make you feel better or satisfied, but in the long run it will make you feel worse.
Today, and everyday, healthy real food is what you choose! Preparation and planning takes effort but you are willing, and able!
Together Everyone Achieves More! Clean up those cabinets and prepare for week one! Water and Breakfast! Get rid of temptations!
Great job today!