So cold! I just wanted to give you a little pep talk. I know, its freezing outside. No one in their right mind wants to go out and walk/run when it is below freezing out (except for you Rocco!). If you know that is the only way you will get your exercise, then plan ahead. Check the weather. Figure out when you would be able to get outside, and check the temperatures for those times. If you talk your brian into the fact that you are going out at the warmest time possible, it will get you through that hardest part...taking those first steps outside.
If you are in no way considering going outside during this ice age, then consider this....you all have a gym membership. Look down at your wrist, tell yourself you need to do it for you, and then get your behind in the car (of course, warm it up first...haha)! 15 minutes at the gym will be much better for you than none. Better yet, you wont feel guilty for not exercising at all. Dont let you beat yourself during this winter season. Exercising will also release those chemicals that help you get yourself in the right state of mind during this winter season. Stay healthy, stay warm, and above all....STAY POSITIVE!