We have talked a lot about why we shouldnt eat grains, but we havent really discussed why we should not take in dairy products. As you know, both Kerri and myself do eat cheese. I know that I stay away from regular milk, yogurts, ice cream, etc. Here are a few articles to explain why thsi choice is important:
http://www.huffingtonpost.com/dr-mark-hyman/dairy-free-dairy-6-reason_b_558876.html http://saveourbones.com/osteoporosis-milk-myth/ http://kimberlysnyder.net/blog/2013/01/05/the-dairy-industry-in-trouble-good-newsbad-news/ Very interesting articles. I certainly learned alot. Let me know what you found interesting. All of these lies we have been fed (pun intended) our whole lives!
5 Comments
Karen S.
2/19/2013 10:24:47 am
I started exploring nutrition and what is good for our bodies in earnest when Victor was born (2002) and I haven't stopped. What started my journey was pressure to wean him off of my milk and onto cow's milk, which just seemed like nonsense to me - he wasn't a baby cow after all! (He actually despises cow's milk so it's a moot point). Your article illustrates that point beautifully.
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Kim b
2/20/2013 11:08:35 am
Holy Cow, Why are we just hearing about this now? Although I'm not a big milk drinker every now and then I crave a glass. Most times i dump it down the drain but thought I had to have it in the house, mostly for my cereal, which I shouldn't be eating either! However, I do enjoy a Greek yogurt for breakfast. I'm bored with veggie omlets. Any suggestions for breakfast?
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Karen S.
2/20/2013 12:42:54 pm
I do enjoy Greek yogurt from time to time. Many Paleos do not "count" it because it is a fermented dairy, and fermented is good.
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Kim b
2/21/2013 03:38:31 am
Thanks Karen! I heard the almond & coconut flour is coming to country Harvest. I will try it! Your blogs are very informative!
Kristen Z.
2/21/2013 07:08:08 am
Thank you for these links! It is frustrating that the media puts out false or uneducated information at the cost of our health.
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