|
Welcome Team Members!
Congratulations! You have made a decision. Not only to lose weight, but to change your lifestyle for the better! We could not be more excited that you have chosen us to be part of that journey with you! We are here for you when you need us, and even sometimes when you don’t. This choice that you have made, and this journey that we will be embarking upon together, will cause you to think about the choices you are making. It will force you to think about the decisions you are making when it comes to nutrition and exercise. But most importantly, it will make you a “healthier you.” In making this decision and sticking with your commitment, you are also making a commitment to us, your fellow team members, and most importantly, your families and the people that you care about the most. Think about it this way. By committing to the program and changing your lifestyle, you are in essence committing yourself to spend more time with your family, because a healthier you will live longer. You are committing yourself to having more energy, getting better sleep, and feeling better about yourself! That doesn’t sound so bad does it? Of course making this lifestyle change will not be easy. If it was easy, then everyone on Earth would be tall, thin, and athletic! However, we are here to guide you through this process. All that we ask of you is to be committed to us and the program. Don’t give up on yourself. Remember, this is a step for you, but when all is said and done, and you can look back at the progress made, this change will be for all those involved in your life, not just yourself. Remind yourself over and over why you signed up in the first place, and if you forgot…..let us know! We would be more than happy to help you along the way. It comes down to a simple question: what do you want out of life, and what are you willing to do to get it? Deepak Chopra one said “every time you are tempted to react in the same old way, ask yourself if you want to be a prisoner of the past, or a pioneer of the future.” By signing up today you have made the decision to be a pioneer! Keep reminding yourself why you made the decision and failure will not be an option. Looking forward to meeting with you soon! Kerri Jahelka Ryan Heller Dedicated Fitness Owner Group Class Instructor/Personal Trainer/ Coach Are You Psyched? We are!
83 Comments
JG
12/27/2012 12:51:19 am
I'm ready. I can't wait to start. This is just what I need. I've been doing this for a while now, but every now and then you need a good kick in the pants to keep you on track and not get complacent. This challenge will do just that and will be a great way for all of us to help each other meet our goals. http://cdn.memegenerator.net/instances/400x/31299347.jpg
Karen S.
1/5/2013 03:01:50 am
So great to see you today, keep it up - you look amazing!
JG
1/5/2013 09:00:38 am
Thanks Karen! It was great seeing you as well. You look great. It was great seeing all of the new faces too. Very inspiring.
Lisa Dailey
12/27/2012 01:07:39 am
I'm in.
Heidi Signore
12/27/2012 03:15:44 am
I am really excited to begin this journey with our coaches and all of you. I am excited to meet friends and develop a support system! Can't wait to meet everyone!
Carol C
12/27/2012 04:01:19 am
Ready for Round 2.
Bill S
12/27/2012 04:08:06 am
ready to start a new journey!!!!!! meet new people make new friends!! lets go
Linda
12/27/2012 06:06:57 am
I need all the help I can get. I have a bucket list to complete and this IS going to help complete.
Kristen Z.
12/30/2012 12:34:23 am
Stoked and ready to go! :)
Ann
12/30/2012 01:53:50 am
Wow, I read all the positive comments but I have to admit that I am nervous to get started. I love to workout but I love snacks and sweets too! So I am happy to be on such an enthusiastic team!!!!!
Ryan H
1/1/2013 07:42:10 am
Ann, of course you are nervous! But you have great coaches (im a bit biased), and great friends to help you along the way. We will be there for you when you need us, and of course some times when you feel you don't! haha
Jarratt T
12/30/2012 10:49:26 pm
Lets go team! Lets stick to our goals and forget the excuses!
Robin
1/1/2013 04:13:29 am
I'm ready can't wait to start
Dawn M
1/1/2013 04:24:58 am
Excited to get started. looking forward to a healthier life.
Ryan H
1/1/2013 07:43:42 am
Im so glad to see all of you post before the new start of a healthy lifestyle even has begun! Cant wait to see you all bright eyed and bushy tailed Saturday morning!
Tammy
1/1/2013 10:10:01 am
I'm excited! Can't wait to start and get back on track since the holiday's!!
JG
1/1/2013 10:23:18 am
Kb
1/1/2013 10:55:09 am
Im scared, this is going to be a huge challenge.
Connie
1/1/2013 12:23:34 pm
Excited to start this new adventure! Will have loads of questions for Kerri n Ryan, and hopefully support wherever I can to others! Team cave wo-man, we can do this!!!! N
Adrianne
1/1/2013 11:26:52 pm
Is it Saturday yet?!?!?!?! I can't wait to get started!!
Karen S
1/2/2013 04:41:25 am
Hello Cave-People! I am so excited to help with this team and all of you wonderful ladies and gents :)
Kristy S
1/6/2013 12:17:41 am
The Gratefulness Jar sounds like a great way to stay positive throughout a year! I might just have to try that myself. :)
RL & FL
1/2/2013 05:40:27 am
Excited and Nervous. Us to, like Ann love to snack so this will definately be a challenge...that we are both ready for lol
Karen S
1/3/2013 03:45:19 am
It's awesome that you are doing this together! Don't worry too much about your snacks - after following this way of eating for awhile, you won't be nearly as hungry between meals, and if you are - there are lots of Paleo-friendly snacks for you :)
shannon sagastume
1/2/2013 07:34:15 am
nervous :)
Deb
1/3/2013 08:44:26 am
I'm ready to get started too, scared of failure but keeping a positive attitude cause we all will succeed together as a team!
Ardi
1/3/2013 06:17:00 pm
Ready to get started!! But.... I'm a snacker too, I guess we will just have to make better choices when we snack....we can do that!!
Sharon
1/4/2013 07:53:16 am
Ready to get started but nervous! I know I need to make some lifestyle changes...and stick to them. So...here we go!
Dekota
1/4/2013 09:23:21 am
I am very excited and little nervous about starting this journey. I look forward to meeting everyone and making new friends
Katie
1/4/2013 11:42:24 am
See you all in about 8 hours, I am really looking forward to this, hopefully it will become a way of life.
Suzanne C
1/4/2013 11:59:16 pm
Was nervous about being on the cave-wo-man team, but after the meeting this morning, I'm now excited!! Got alot of info and checked out websites for recipes and found out that it's all do-able!! 2013 is a new year and I have a new attitude!
Katie
1/5/2013 01:12:08 am
Great meeting this morning, I am ready to do something different and Cave wo men is the way I am going. I tried Heather's yoga class, wow, it was awesome. Hope to see all of you around the gym or next Saturday. I gues 7am is not to early, got a lot accomplished before noon!
Connie
1/5/2013 08:38:43 am
Awesome meeting, crosstraining workout & fun run this morning!!! I will admit that I was fighting and dreading the thought of paleo style of eating but after this morning's meeting I am definitely feeling better about it. And yes Kerri, I will get rid of the icecream from my freezer!!! Ugghhhh Looking forward to awesome changes this year.!!
Karen S.
1/5/2013 01:15:50 pm
I totally agree, still can't believe you all dragged me out to RUN through slippery snow? It amazes me what we can accomplish as a true TEAM at DF! Now share the ice cream Connie......just kidding, I don't even want it anymore after eating this way, cravings don't normally happen to me, and I hope the same will happen for you :)
Connie S
1/5/2013 09:42:32 pm
Karen,
Karen S.
1/6/2013 11:55:22 am
I have to comment up here because it won't let me reply under your last comment. I am glad you are mad at me because you have always been so inspiring workout wise and especially running wise, and I hope I can do the same for you diet-wise!!
Kristy S
1/6/2013 12:15:06 am
I must admit that I was nervous to try this because I don't stick to anything..ever! Reading all the comments and just seeing the support within the first day has really made me glad that I chose to do this. I want to fit into smaller clothes (that I already own but tucked away in the maybe one day closet) and just be healthier.
Christina Pearson
1/6/2013 04:02:12 am
It was great seeing everyone yesterday. I'm really excited to be on this journey with positive, encouraging people. :)
Kb
1/6/2013 06:14:11 am
2 days down Paleo style! That's huge for me! I'm proud of myself! Thanks to all team DF!
adriabbe
1/6/2013 06:24:12 am
It was such a great meeting. I wore my bracelet with pride and he helped to remind me of my goals when eating. And it also was a conversation starter to others. Spreading the PALEO word!!
Kim S
1/6/2013 08:54:28 am
Feeling better already after two days of eating the Paleo way! My husband and I bought a Paleo cookbook online and are getting alot of good ideas! Had porkchops, sweet potato fries and green beans for dinner! It was good and best of all I am actually full. I am really excited to have a whole new group of workout buddies! I cant' walk down stairs today, but it's a good pain:) Thanks Ryan...
Ryan
1/6/2013 05:07:06 pm
You are more than welcome Kim...haha. I am so glad that you are enjoying the process. Keep up with the positive mindset and failure wont be an option!
Tammy
1/6/2013 10:57:07 am
I prepared myself for a busy week! Have premade meals fur lunch and dinner.
JG
1/6/2013 11:40:34 am
That's great. That's the way to do it. Don't forget snacks for in between those meals. That's what gets me. Trying to surround myself with healthy paleo foods to hold me over till my meals so I don't reach for quick bad foods.
shannon
1/7/2013 03:28:24 am
having fun!! taking alot of new classes and finding the group thing isnt so bad. meeting alot of nice people!!!!
deb
1/7/2013 07:19:43 am
Downloaded some good food plans and recipes on my kindle. checking out all my options. I ate out for lunch yesterday and made good paleo choices. I refrained from trying any biscuits. salad and chicken and veggies.
Ryan
1/7/2013 09:25:36 am
Awesome Deb! Thats what its all about...willpower and making healthy choices. Be proud of yourself!
Rocco
1/7/2013 11:22:03 am
I am so excited!!! The meeting on Saturday was inspirational, uplifting, and motivating... The crosstraining class with Ryan really kicked my butt, but it was great.... I was not dressed for the run, so I wasn't going to go because I didn't have a hat/gloves, but then I went in my truck and saw I had them there and I went (no excuses!!!)... So glad I went!!! Then today had a great workout with Kerri... Another great workout and another motivational night.... I am truly enjoying myself and I love the Paleo "diet", I get to eat everything I love to eat.. How AWESOME is that?!?!?! I can't wait until my workouts on Wednesday... I love the workouts, the environment, and the people... Postive IS POWERFUL!!!!
Shawn Green
1/7/2013 12:26:21 pm
I'm very proud that I've been to the gym to work out every day so far, but I did not have the chance to do a class. My schedule is so booked in the PM, and the AM classes just seem too intense for my beginnign status. Hope M.J. offers the fitness ball class on another day/week. I can' make Wed. classes. :( I know, make time. But that is not easy. I feel good about what I'm doing so far and hope to stay motivated to continue the journey.
katie
1/7/2013 09:33:33 pm
Kb
1/7/2013 11:27:33 pm
Went to a birthday party last night with a 6 layer choc cake, pizza, chips, ETC. Omg what a challenge. Walked away hungry and home to eat chicken & a few strawberries. Day 3, so far so good!
Kerri Jahelka
1/8/2013 12:00:49 am
What a tough challenge... Great work! You will actually get to a point where those foods won't tempt you. Eating clean is resetting your palate ... Soon enough that chocolate cake, those chips, and junk will literally taste like processed garbage!!! Great work on remaining strong and positive!! Make sure you are eating lots of good food when you do eat. Don't be worried so much about portions... Gotta fill up on the good stuff so you aren't starving later!!! Good work!
JG
1/8/2013 12:34:01 am
http://bottomlinepublications.com/content/article/diet-a-exercise/put-down-that-slice-of-bread
shannon
1/8/2013 10:33:15 am
this is one of the best things i have done for myself and family!!! so happy :)
Ann
1/8/2013 09:26:04 pm
Tough weekend coming up for me! Out to dinner with friends on Sat. nite to an Italian resturant no less!!!! And to a party on Sunday afternoon and the hostess is Italian and a fabulous cook! give me willpower! The diet coke cravings are subsiding. I only think about them half the time,
JG
1/8/2013 10:09:29 pm
Antipasto or salads with meat added. Make your own menu. They will usually have no problem making the changes that you ask for. And just remember how much better you will feel. Not only because you are eating healthy, but be proud that you are making this change and have the willpower to do it.
Ann
1/9/2013 12:19:27 am
Thanks for the tips and support! Knowing other people are out there doing this really helps.
Adrianne
1/9/2013 02:50:28 am
I forced myself to get on my elliptical today(I hate that thing). I really wanted to stop after 5 minutes, but this pesky bracelet kept me going for 45minutes! Not very fast, but I did it!!
Ryan
1/9/2013 09:26:34 am
Holy crap Adrianne! Talk about dedication to your purpose! You should be so proud of yourself. I know feats like this will both inspire yourself, as well as others. Keep up the great work
JG
1/9/2013 10:18:57 am
I'll bet you really liked that feeling of accomplishment though once you were finished. That is an addicting feeling. Good work.
katie
1/9/2013 10:50:02 am
Had a great day today! I had lots of work to do tonight, shampooing carpets in three rooms and then went to the gym for 20 minutes on the treadmill, walk at 3.8 three minutes run 4.5 one minute. It felt good. Healthy dinner of haddock and roasted butternut squash and a green salad. yummy. I'm not too sure that Vic thinks its yummy but if he doesn't want to cook for himself he will learn to like it. hehe
Rocco
1/9/2013 12:01:54 pm
What a workout today... I did the group run yesterday which really felt good... Haven't run more than 3 miles since 2007.... So, I was a little sore today for the cross train workout but I worked through it and it was well worth it... Thanks Ryan... Then if that wasn't enough I tried the 1 hr. spinning with Kerri... Holy Crap that was tough... I could only do 1/2 hour but that was still a hard workout... Thank you Kerri for helping me out.... Then I got home and ate the chicken, spinach, and sweet potato soup that I made and it was really good.... What a great day.... Staying positive and loving life!!!
Kerri Jahelka
1/10/2013 12:22:57 am
Rocco!!!! SO PROUD OF YOU!!! Have a great day :-)
Kerri Jahelka
1/10/2013 12:26:25 am
Go Katie!! Way to put in a few extra minutes at the gym!! You may have gone home and spent the same amount of time surfing the web... This time, gym came first, then surfing! It's so easy to lose track of time when we are on our computers... Great job !!
Kerri Jahelka
1/10/2013 12:30:16 am
Yay!!! Good work... Sometimes I trick myself... I'll tell myself I'm only getting on for 5min... But it usually works... The blood starts flowing, endorphins start releasing and the next thing you know... 25min goes by! Or I play games.. Like changing speed, resistance ...
Kerri Jahelka
1/10/2013 12:31:57 am
Ps... Glad you are wearing your bracelet! At times of struggle, look to that bracelet for strength , we are all struggling with something and the team support will see us through!!!!! Good work!
Kerri Jahelka
1/10/2013 12:32:43 am
So proud of you Shannon!!
shannon
1/10/2013 03:12:57 am
thanks!! cant believe im actually looking forward to a 50 min spinning class lol ! go me
Kerri Jahelka
1/10/2013 10:42:02 am
Sooooooooo proud of you Shannon! You did great! There is nothing easy about that class and you did it! Go ahead and give yourself credit my friend!!! Way to go!!
shannon
1/10/2013 11:44:54 pm
so used to making many excuses when i workout but the new me is not afraid of getting red faced and sweaty infront of complete strangers!! It really kicked my butt but today surprisingly not too sore just lots of energy thinking i might be a thurs. night regular i lovvvvvved it
katie
1/11/2013 09:58:34 pm
Thanks for a great meeting this morning! It in inspiring to see everyone so involved in a change of lifestyle. I hope this week will be great for everyone. Blog.............
Adrianne
1/12/2013 03:17:13 am
It was a great meeting this morning and a challenging workout!! Thanks Ryan. I can't believe all the things I accomplished before noon. What a great feeling! My goals this week are to DO MY HOMEWORK and BLOG, BLOG, BLOG. Also would like to pass on a helpful hint...I subscribed to the PALEO DIET site and the site automatically send me emails with good info and tips. I highly recommend it and it is free!
Kerri Jahelka
1/12/2013 05:07:44 am
Oooooo, great idea! Thanks for the tip!
Ann
1/12/2013 05:34:27 am
I went to visit my mom today(she live in an assisted living facility). When I got there I couldn't go in because of the flu that is going around, so I came home and decided to blog for the time that I would have spent with my mom. First of all I walked up to see her instead of driving! Good choice. Let me tell you that reading all the blogs and positive comments and great suggestions is inspiring and a great alternative to housework!
Rocco
1/13/2013 12:42:55 am
Yesterday was another great day.... Once again another great start of the day with our meeting... Received some great information from the group... Another butt kicking workout with Ryan and good discussion with other members.. Then the group run!!! Last Saturday I ran continuously for 16 minutes then walked the rest, on Tuesday I ran for most of the run but walked a couple of times, then yesterday I ran continuously for 43 minutes!! I did not stop or walk the whole time!! I am so motivated and proud of my progress... Joining the team and getting involved has made a significant change in my life already and it is only the beginning of week 2.... I am staying positive and going to continue to work as hard as I can... POSITIVE IS POWERFUL!!!
Lisa Haydt
1/14/2013 10:36:46 am
Went through a tough three days. I guess I am a carb addict. I am better now and I focus on being full rather than the feeling of comfort that I always got from food. Having done Weight Watchers in the past, I know that there is a certain period of time that it takes to achieve a different mindset. If I recall, it is about three weeks for me. Seeing my friends at the gym is an inspiration for me! Yeah, Ryan! You won!!!!!
Adrianne
1/14/2013 10:18:32 pm
Yeah Lisa is BLOGGING! Thank you for inspiring me to do the run group!! At the time I didn't think that it was a god idea, but I am so proud of myself for doing it!! I think it is just a mental block with me and running. I really need to evercome it and you and Lisa D were so helpful to me. Thanks!!!!!
Rocco
1/14/2013 11:10:54 am
WOW is all I can say!!! Yesterday I read a book titled "The Energy Bus" by Jon Gordon. This book is about 10 rules to fuel your life, work, and team with Postive Energy... I wish I would have read this book weeks ago... I was so motivated that I read it twice... I had so much positive energy today, not just from the book but also from working with the DF team... This morning was the first time in 6 years that I was excited to go to work and share my positive energy... In the book it talks about signs and I believe that this challenge, the book, and the bracelet are all signs that I really needed to change, not only my eating habits or working habits but also my whole thought process and how I need to really work on being positive and to stay away from those negative people.... This DF team is the positive energy escape that we all need... I feel safe and not ashamed to try hard know matter what I look like and to continue to work harder because of all of the support that we get when we are at DF.... We are all working together for a common cause to become more healthy and fit individuals so that we can live a longer and fuller life.... One part of the book that was always something that made me think is a story about when President Lyndon Johnson visited NASA and as he was walking the halls he came across a janitor who was cleaning up a storm, like the Energizer bunny with a mop in his hand. The president walked over to the janitor and told him he was the best janitor he had ever seen and the janitor replied, "Sir, I'm not just a janitor, I helped put a man on the moon." This was a person that had a bigger purpose and vision for his life and it reminds me of what we are all doing belonging to this wonderful group of people. We may not be helping to put a man on the moon but as a group we are helping each other to reach and accomplish our goals. THANK YOU!!! POSTIVE IS POWERFUL!!!
Adrianne
1/14/2013 10:13:15 pm
Thank you Rocco for your inspiring posts!! I actually look forward to them. And thank you for posting the name of the book that you talked about( what a great gift idea for others who may be struggling with negative energy). I am excited to read it. It is sooo awesome to see other people getting excited and energized about these life changes that we are making.
Carol
1/15/2013 06:38:10 am
Very inspiring post, Rocco. I don't know what you do for a living, but I can see you as a motivational speaker and/or cheerleader!
bill s
1/16/2013 05:22:54 am
x training and spinning on the same nights makes me sleep like a baby and that hasn't happened in months. but so hungry when i get home! also didn't know if i'd like X training in a big group, but there's so many nice people there its really cool. Leave a Reply. |
Cave-wo-manWeightloss Challenge Archives
June 2013
Categories |
RSS Feed