We talked about how week 3 is the turning point. Do you give in to your self and your desire for things you not will not help you? Or do you persevere and push through to become a healthier you. You have taken so many steps forward, of course some baby steps back, but that is inevitable. Keep taking those steps forward and continue on your path.
Please let us know your struggle during this week and with the diet. We need to help each other, and the only way to do that is by letting each other know what we are struggling with. I will leave you with a couple of quotes i thought were inspiring about one's ability to persevere.
“In essence, if we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently.”
― Anthony Robbins
“The man who moves a mountain begins by carrying away small stones.”