I am sure you werent able to "digest", pun intended, all the things I talked about yesterday in reference to why grains are bad for our bodies. I figured I would share some of the better sites i viewed for information. Remember, you are doing this for a reason, for you, for your families, to become a healthier you. You shouldnt have to explain yourself to anyone. However, just in case you do, theres nothing wrong with coming back at them with a little ammunition!