THE KEY TO CHANGING YOUR OLD HABITS STARTS NOW...

Sautéed shrimp and veggies! A special treat from Sean tonight! He had pasta on the side !

Hope you are excited and ready to attack week 4! I'm thrilled with your commitment , perseverance, desire ... You are doing great! Remember,this is a journey. Self discipline takes hardwork everyday, acknowledging old habits and creating new habits takes time. It also can't be done alone, it requires a support system which you have! Keep on making positive strides , yes there will be struggle, and some frustration... it''s Easy to give up or give in... You are worth it, be patient! Don't stop believing in yourself ... It can be done, it will be done, but you must keep making conscious decisions to do so!!!!! Have a great Sunday Funday!
If you need help acknowledging negative thinking errors , filling in behavior chart, or coping skills chart... Please let us know! We are here to help! THIS IS THE KEY TO ACHIEVING YOUR SUCCESS but it will take alot of hardwork!!!
POSITIVE IS POWERFUL!
Take care :-)
Kerri