Lisa Cooper is our captain of Paleo!
Talk about a determined woman! I am pleased to have her as our captain! She has made tremendous progress since joining in January! Lisa and I have both tried, won and lost at the simple solutions methods... However, lasting lifestyle habits are happening for us with Paleo! And I hope for you too!! Food is fun and can be your friend! Enjoy it! There is so much to choose from!! Yum! But remember food is fuel, EAT TO LIVE, NOT LIVE TO EAT!!
If you have a question about Paleo, ask away!!
If you have a request for meal ideas, ask!
If you have a recipe, post it!!