What did you take away feom the meeting tonight on Developing Self-Discipline???
.. It takes a combination of willpower, the deep seeded fire, that drive, that desire to achieve your "true" goals! Also the hardwork and commitment it takes to make change: following through and being honest with your efforts. And Persistence... Continuing to get back up as you knock yourself down... Responding to the negative echo and fueling the positive voice!
I need you to learn to acknowledge what thinking errors you may be making. Then use your behavior change tools to create new habits. Use your support systems to fill in the charts! Sometimes it's difficult to believe that another way is possible, it is and you can!
What challenge will you be attacking this week. I request that sometime between now and next mon, you do something out of your comfort zone, something out of the ordinary, something you wish to do, don't normally do...take a walk on the canal, get up early to read a book, wear two different shoes ;-) something!!!!
You are doing great, keep going! You will be so much healthier and happier for doing so! Look at all the positive things you have already done for yourself... Continue on!!!!! I am excited for what you can and will accomplish!! Go get em!