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Of course I am not talking about weight! When people begin journey like the one you are currently on, they usually have one thing in mind...how much can I lose? Well, you need to change that focus to what can I gain! How can you improve your self esteem and confidence, how can you gain self worth. How can you gain more time in the future with your loved ones as a result of a healthy lifestyle? How can you gain more muscle
5 Comments
Adrianne
3/20/2013 12:27:43 am
I have gained so much from this awesome experience and the DF family in general. I gained more strength, which I notice when I do my workouts. I also recover from my work outs so much faster, which also allows me to do more. In the past, I could do cross train on Mondays and still feel it on Thursday. I have gained confidence to challenge myself more during the workouts, and I have set goals for myself to work on during classes. I have gained more energy from my improved lifestyle, and on the days I don't have any energy, I am more in tune with my body and I can try to adjust/change to improve on it. But the best part of all...is that I gained like minded friends to share in this AWESOME journey.!!!
Kerri Jahelka
3/20/2013 12:35:37 am
My weeks seem so much more fulfilling! Breaking it down and reflecting on achievement. Though the daily hurdles, obstacles, and life detours are challenging I never seem to give up. Thanks to all of you, my mind continually stays on the positive track. My mind may spin at times, because we are born with emotion! But I keep myself from spinning out of control by constantly using the charts and skills we are working on in this challenge!! If I'm having trouble I assess the situation and find another course if need be!
Karen S.
3/20/2013 02:34:06 am
I have gained SO MUCH, starting with all of you wonderful Cavepeople who have become my friends. The "gym family" was so big before but now it is even bigger and happier. It is truly a joy getting to know everyone in new and different ways.
Lisa D
3/21/2013 06:13:33 am
I may not BLOG like I am supposed to but I sure do like reading everyone elses. I do like how positive all the stories everyone shares are. Going to the crosstraining classes are so much fun and everyone in the classes are helpful and just are good natured. Its hard to be self motivated but going to the classes and getting sweaty is not so bad anymore. So, thanks
Kerri Jahelka
3/21/2013 10:42:31 am
You... I am soooooooo very proud of!!!! Very welcome! Keep up the great work! Leave a Reply. |
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