Reflection of meeting 1...
I'm so proud of everyone that stood up and spoke in front of the group! Ryan and I were speaking and he said it was his favorite meeting this far! So inspiring were the words he used! Hearing from so many people, hearing about all that has been accomplished thus far, hearing about the excitement for the future, the courage to set new goals and to believe they can be achieved.
What were you thinking when I told you what I was planning for the meeting? What did you think about the format of the meeting?
I finally cleaned my house today! Scrubbed and straightened! Always feels so good when I get things accomplished around the house as they are usually what gets put on the back burner when life gets busy! Bought new shower products which makes it more appealing for me to jump in and smell fresh afterward! Kind of like getting a new pair of running sneakers or an outfit to exercise in that make me feel good and helps me look forward to exercising!!
Enjoy your workouts this week! Make it fun! Try new foods and stick to the Paleo pyramid!! Bottom up!
The minute you get lazy, the minute you make excuses, the minute you justify bad behavior... You have then started on the path toward developing bad habits... So stay focused, use your reasons you want to be healthy, fit and/or lose weight charts... A daily reminder is necessary to keep us from falling off the wagon! You've come so far... Don't give up on YOU!!!