Great meeting!! So proud of you all for attending!! Those that couldn't attend due to prior obligation, we understand. If you just skipped... I'm really bummed you missed the meeting, I hear it was a good one ;-)
Topic if tonight, the phrase... "Oh,Well!"
Yes... Change is difficult! Yes, we get discouraged: it's bc creating new improves habits is hard!! So.. Say to yourself, just as you pay your bills, wash the dishes, "take a shower" oh, well! I've got to do this. If I want to achieve my goals, this period of discomfort and discouragement will disappear and my lasting results will feel so much better!
Don't allow yourself to build up your negative bank: and poison your positive... Fill up your positive pot!!! ONE DAY AT A TIME! What have you done TODAY to get you closer to achieving your goals?!
Acknowledge your sabotaging thoughts : write them down and ask what was I just thinking at this moment?
Please let me know your thoughts following the meeting? What did you take away from the meeting tonight? Share!!!
Ps... I came home and Sean had guacamole pico de gallo style, sweet potato chips, shrimp and chicken sausage for us! See... "He isn't Paleo" ;-) but he is certainly making more and more Paleo decisions for himself!