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I found this article. It has alot of the topics we have already discussed from a different point of view. Check it out and let me know what you think. Something in this article just might make a change for the better for you! Talks about eating out, eating with non paleo people, and the ney sayers.
http://www.leanmachinenyc.com/non-paleo-world.html
10 Comments
Adrianne
2/15/2013 12:46:12 am
I think that the article is great. When people ask me what is a paleo meal?...,.I explain it to them much the same way as in the article. I explain that most people do already eat paleo type meals but don't realize it. It is just BASIC foods--no confusing formulas and points and labels--just REAL FOOD.
JG
2/15/2013 05:23:13 am
Great article. I love how simple she makes it because it really is that simple.
shannon
2/15/2013 06:00:42 am
Wow i could feel that ladys energy just reading the article!! Great site thanks
Connie S
2/15/2013 06:11:15 am
Great article!!! I had to do the exact thing she said.....stop telling people that I am changing over to the Paleo way of life and just eat the way I am eating. I got so tired of the comments..."I'm not sure what you can have on your diet". I finally just started saying, that I choose not to eat the potato, rice or whatever OR I just have a much smaller portion with my meal than everybody else. It's just funny how people will support you eating the simple solutions way when it comes to weighing & measuring everything and counting calories but as soon as you are choosing to eliminate some unhealthy or processed foods from your diet, they think you are on some strange diet instead of a new healthy lifestyle change. I finally said to someone, this is how I ate when I lost my weight following LA Weightloss and then all of a sudden they were ok with it.
katie
2/15/2013 09:34:34 am
Great article, it really is a simple way of life, I really like it!
Tanya
2/15/2013 10:32:30 am
I agree, good article. I have to admit I am far from 100% Paleo but my family has really adapted to the changes we are making toward a better/healthier lifestyle but to some-like grandparents they just cannot understand how we could avoid potatoes or pasta that has been a mainstay for years! So keep the explanation simple to the point and move on.
Doug N.
2/15/2013 12:37:50 pm
I havent really done a lot of reading on Paleo yet thanks to my wife she explains it for me. However after reading the article I think i may read the book she is reading to learn more. This article was a great start and wants me to learn more in depth about Paleo.
Ryan
2/15/2013 07:14:07 pm
Doug, one of the best books i have read on the diet is called "the new evolution diet". really breaks down why in a simple way and compares the neolithic lifetsyle to the modern way.
Nikki N
2/17/2013 02:56:13 am
I love this article. Everyone always asks, "What is Paleo, like caveman stuff?", and I just say, yep, and keep eating my protein and vegs. I feel like she does in the article, the longer I do it, the more benefits I get. Eventually other people will take notice and then maybe follow suit. We can't change the world!
Deb K
2/18/2013 12:50:08 am
I like how she makes eating out sound so simple too. I have asked not to have the starch on my plate or ask it on a separate one for others if they want it. But if you want to try a bite its not the end of the world. She has some good recipes too. Leave a Reply. |
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