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Have you found balance? Do you have a plan to continue achieving your goals?
How have you been successful thus far and what are some things you can work on? Great job team!! You are all making choices! You are in charge! You can achieve what you desire if you are willing to do the work!!
3 Comments
katie
6/24/2013 01:08:34 pm
Another great meeting tonight, sorry to see it come to an end. I know I will enjoy the challenge but by using all the tools that we have been given will make it fun. Good luck to all of you, see you around the gym.
Deb K
6/25/2013 01:58:11 am
I think this last session has really opened up a number of things for me as I continue on this journey. The biggest thing was to love me and I am doing that which changes your perspective on things and even boosts your positive attitude. I don't fret on the negative and move on if I chose to eat something not apart of my lifestyle change and by me not dwelling on it, I stay positive and again look at the things I have accomplished. I know that I may not give up everything, but in moderation, I know I can stay on the positive journey and not give up. My overall wellbeing and how I feel physically has been great and I feel so much stronger. This program and tools have showed me that my committment will get me to the healthiest person I want to be and moving through those things that challenge my comfort zone. Thanks for the last 7 months of helping me place the priority on ME!! Have a great summer!
Connie
6/25/2013 06:38:50 am
The meeting was great! Thanks Kerri and everyone who made this such an amazing journey. I too am finding much more positive things in my life than I ever thought possible. I am loving the new paleo foods, my health has seemed to improve (aches and pains), my overall state of mind (majority of the time), I find myself renewing old friendships that I had pushed aside or away because of my negativity. This positive is powerful just might work (chuckling). I am working on loving myself, so that I can in turn love others. I find myself looking inthe mirror and listening to Kerri words and finding the things I like about myself instead of constantly the things I dont care for. I am lucky to have a supportive husband who tells me I am beautiful every day, no matter what I look like, and am not able to accept his compliment with a "thank you". Leave a Reply. |
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June 2013
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