My best advice is to take your time and enjoy the ride! Don't fret and worry...enjoy! See how you can embrace Paleo one meal at a time! Incorporate exercise into your routine slowly! If we make too many drastic changes, it may be overwhelming! So... Have you given yourself credit for what you have done this far?! I like the binder idea ladies! Nice work! Also... Have you set yourself up with constant reminders of what you are setting out to achieve?! Sometimes a picture or positive quote by your nightstand when you wake up in the morning is a great reminder!!!
Last night I had a glass of red wine, the Dedicated Salad from Joey B's and a sweet potato and andouille sausage soup!
Today is your day!
positive is powerful!!