Welcome to the Blog!! I'm very excited to be working with you for the next seven weeks! Please make it a point of tending to the blogs daily!!
Hope you are doing your homework and getting excited about what's in store for you! Remember, if you want to make this change, you must be a willing participant!
So... What are you initial thoughts about Paleo, caveman eating?
Below is a pic of my dinner tonight! It's spaghetti squash, pork sausage,and red onions, zucchini, asparagus, red onion, tomatoes, red peppers in a homemade in a red tomato sauce: w cayenne pepper, black pepper, crushed red pepper, a dash of salt... And my cheat, a Romano cheese topping!! Yum!! It's delicious!!
Come to our wrap up Party This Thursday, 4/25 at 7:30 at Dedicated Fitness on the second floor! Please email Kim at firstname.lastname@example.org if you can make it or not and what you plan to bring!
Look forward to seeing you all there!
What a gorgeous day!! What did you do today? How did you enjoy Sunday Funday?!
I took a road trip with Sean! Although we preferred to be climbing the mountain, other things took precedence.
I'm fortunate to have such wonderful family to help me with all this stuff! Lord knows, we all had many other things we would rather do...but we, family, are always willing to put those things aside to help each other out!
One thing is certain: no one is keeping score or expecting anything in return... I believe it's important to help someone because you want to not bc you want something from them.
I drove the box truck, And my parents and sawyer in another vehicle pulling a trailer, , 90min into NJ to pickup some gym equipment. Instead of whining about what we would rather be doing, we embraced the journey and made the best of the situation!
So.... The further I drove the more comfortable I became! Sometimes facing our fears head on brings about positive results; who knew I'd be able to back the truck into the warehouse? Or pull into a gas station without crashing into something!?! Now I can say... I did that!
The rules: Answer each question with one word only...thats it! You may explain of course, but your answer may only be one word.
1. How has the Paleo lifestyle made you feel?
2. How has it changed you as a person?
3. How has it changed your view towards eating/food?
4. How has it changed your relationships?
5. What have you benefited the most from your new lifestyle?
Hi! Please tell me what you took away from the meeting today!
What do you need help with? Youve come so far. Is there something that you are still struggling with? Have you come into any new problems?
I believe that some of you are having trouble blogging....so blog about it! We want to help, but we, as a community and support system cannot help unless you let us know what you need!
Meals a problem? Being proactive a problem? Cant stay away from sweets? Breakfast a struggle? Help us help you! We cant wait to hear from you!
So... tell us, what did you eat today? how satisfied were you?
this 8 am i made a spinach omlet w taylor ham... too salty :-/ wasn't a big fan. No more Taylor ham for me!
I had a dark chocolate flavored coconut water this afternoon!
8:30pm, I chose to make spaghetti squash, with some sautéed spinach, stewed tomatoes, and pork sausage! Can I get a ...YUM!!!
I made the squash in the microwave for 20min; bc it's a college size micro ;-), Katie says she can make it in 8min in hers!
I sautéed the spinach in grapeseed oil, while the sausages were pan frying. Then I used the juice from the stewed tomatoe can and poured some over my sausages and placed the stewed tomatoes on the spinach pan on very low.
After some time, I sliced the sausages into small pieces, put them back on pan, added a can of hunts tomato sauce and a mixture of cayenne pepper, black pepper, basil, celery seed and a hint of salt.
Seriously made me feel great when Sean said... "Whoa, this is awesome!" I liked it too!!!
Team... I'm kicking the sugar cravings!
What's up with you?!?!
So proud of our teammate Lisa C for not giving up. Being struck with an auto-immune disease, causing her choices to be narrowed even more, opens up the possibility of throwing in the towel and just giving up. However... Lisa now sees this as a huge hurdle or obstacle; making things more difficult but not impossible!
Lets help Lisa configure a plan!
She could have slept in this morning. She could have decided this new hurdle too big to tackle. She could give up ... But she chooses to perservere! To find another way!!! What an inspiration!
So get your thinking caps on and offer some suggestion and encouragement team!!!
Lisa... Please tell us what you can no longer have. What your concerns are? And let us help you devise a plan!!!
You got this girl!!!! We are not letting you give up!
This is coconut water, dark chocolate flavored! Using this to curb my desire for sweets! I'm also excited about cooking again!!!
Last night was my 3pan chicken special: spinach, tomatoes, and chicken topped w carmelized onions!
I am getting excited planning some meal ideas for the week! Thinking pork sausage, spaghetti squash, and tomatoes! And bacon wrapped filets!
Good to see you all this am!!! Those unable to attend , please know your absence is a big deal and we are sad when you don't show up.
We talked about seeing things from a different perspective! Being a leader! Listening more! And being more aware of expression.
Please tell me what you left the meeting with today? How did it inspire you? It's interesting to note what each person takes away from the meetings as it varies from person to person. I love asking 18year old sawyer what he heard that morning and getting his perspective on the meeting! I'd love to hear yours!!! Please share!!!!!