The weekend is here! Hope you all enjoyed the week! M
After hearing comments from many of you, i am pleased with your efforts!! you have started taking the necessary steps toward change!
first things first... you are becoming MINDFUL!!! you have taken a step back and thought about what areas of your lifestyle can be improved!! Baby steps...
When setting your goals:
take a look at your situation... What are you subjecting yourselves too? Are you setting yourself up to succeed or are you putting temptation in your way? Who are you surrounding yourself with? Surround yourself with the people that lift you up!
It's not about being perfect... It about making better choices, better decisions! Finding the perfect balance for you!
Tonight I will be celebrating Seans birthday! Awkward uncomfortable , anxiety spiking, situation for me: socializing in big groups! Ah! But.. I will get through! I will engage myself in conversation! I will not bite my cheek till there is a whole in my face!!! I've taken a look at the menu so I know what choices I have when arriving! I will make conscious smart decisions! Most importantly: I will take a shower and look like a respectable lady tonight ;-) think Sean will like that?!
Have a great rest of the weekend! Planning is key my friends! What exercise will you be participating in this week? What foods will you fill your home with? How will you prepare for your long days?
Time and effort now: you will reap the rewards!!!
Positive is Powerful!