I totally wanted a piece of banana cream pie today! After I enjoyed a caveman breakfast with Sean, the dessert counter was calling me...
But... Thankfully I thought about the consequences of that decision and decided it wasn't something I was willing to do... I asked myself a few questions:
1. Was I really hungry for it? Or was it the thought of something sweet that tempted me? 2. I vocalized my thought with Sean whom I've already asked to help me avoid temptation. 3. I thought about my previous choices and the days ahead: had I cheated recently and would I be tempted in the near future ?
Considering, Thursday is typically "date night" for Sean and I due to randomn work schedules... I chose...
NOT TO HAVE THE PIE! And soon enough my sweet tooth subsided!
How have you avoided non-Paleo foods? Or are you having trouble? Are you using any distraction techniques?