Have you found balance? Do you have a plan to continue achieving your goals?
How have you been successful thus far and what are some things you can work on?
Great job team!! You are all making choices! You are in charge! You can achieve what you desire if you are willing to do the work!!

Great meeting! Heather provided some excellent ideas for relaxation techniques! Are you using any techniques to relax?
Health and Wellness first! The physical goals will follow!
Enjoy your week!

Great week 5 meeting!
You have the power to control how you are going to feel at that moment and on...
you control your thoughts and your actions! Will you choose to create what you desire? To believe in yourself? To make change? To smile?
What were you thinking when I was describing our team adventure?!
Accept who you are, who you were born to be... And seize every opportunity you have to become the best version of you!

Lisa Cooper is our captain of Paleo!
Talk about a determined woman! I am pleased to have her as our captain! She has made tremendous progress since joining in January! Lisa and I have both tried, won and lost at the simple solutions methods... However, lasting lifestyle habits are happening for us with Paleo! And I hope for you too!! Food is fun and can be your friend! Enjoy it! There is so much to choose from!! Yum! But remember food is fuel, EAT TO LIVE, NOT LIVE TO EAT!!


If you have a question about Paleo, ask away!!
If you have a request for meal ideas, ask!
If you have a recipe, post it!!

What did you take away feom the meeting tonight on Developing Self-Discipline???

.. It takes a combination of willpower, the deep seeded fire, that drive, that desire to achieve your "true" goals! Also the hardwork and commitment it takes to make change: following through and being honest with your efforts. And Persistence... Continuing to get back up as you knock yourself down... Responding to the negative echo and fueling the positive voice!
I need you to learn to acknowledge what thinking errors you may be making. Then use your behavior change tools to create new habits. Use your support systems to fill in the charts! Sometimes it's difficult to believe that another way is possible, it is and you can!
What challenge will you be attacking this week. I request that sometime between now and next mon, you do something out of your comfort zone, something out of the ordinary, something you wish to do, don't normally do...take a walk on the canal, get up early to read a book, wear two different shoes ;-) something!!!!
You are doing great, keep going! You will be so much healthier and happier for doing so! Look at all the positive things you have already done for yourself... Continue on!!!!! I am excited for what you can and will accomplish!! Go get em!