Come to our wrap up Party This Thursday, 4/25 at 7:30 at Dedicated Fitness on the second floor! Please email Kim at kkseiler@hotmail.com if you can make it or not and what you plan to bring!


Look forward to seeing you all there!

What did you have?! Mine are tortillas less!!

What a gorgeous day!! What did you do today? How did you enjoy Sunday Funday?!
I took a road trip with Sean! Although we preferred to be climbing the mountain, other things took precedence.
I'm fortunate to have such wonderful family to help me with all this stuff! Lord knows, we all had many other things we would rather do...but we, family, are always willing to put those things aside to help each other out!
One thing is certain: no one is keeping score or expecting anything in return... I believe it's important to help someone because you want to not bc you want something from them.

I drove the box truck, And my parents and sawyer in another vehicle pulling a trailer, , 90min into NJ to pickup some gym equipment. Instead of whining about what we would rather be doing, we embraced the journey and made the best of the situation!
So.... The further I drove the more comfortable I became! Sometimes facing our fears head on brings about positive results; who knew I'd be able to back the truck into the warehouse? Or pull into a gas station without crashing into something!?! Now I can say... I did that!

     The rules: Answer each question with one word only...thats it! You may explain of course, but your answer may only be one word.

1. How has the Paleo lifestyle made you feel?
2. How has it changed you as a person?
3. How has it changed your view towards eating/food?
4. How has it changed your relationships?
5. What have you benefited the most from your new lifestyle?