Wow! Kerri sure knows how to get her message across. Perseverance and support are so important to becoming a healthier you. I know many of you may have been discouraged today due to the number you saw on the scale. Remember two things, weight fluctuates daily whether you want it to or not, and that the number is not what we are focused on. You make yourself a healthier person, put the right things into your body, and your body will reward you!
I was so inspired by the amount of people that stayed for my crosstrain class. We had 24 people! Two months ago, there was only three! Let us know what your thoughts are after the meeting. What questions do you have. What really stuck out to you What would you like to know more about? Have a wonderful weekend! Stay positive and persevere!