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Wow! Kerri sure knows how to get her message across. Perseverance and support are so important to becoming a healthier you. I know many of you may have been discouraged today due to the number you saw on the scale. Remember two things, weight fluctuates daily whether you want it to or not, and that the number is not what we are focused on. You make yourself a healthier person, put the right things into your body, and your body will reward you!
I was so inspired by the amount of people that stayed for my crosstrain class. We had 24 people! Two months ago, there was only three! Let us know what your thoughts are after the meeting. What questions do you have. What really stuck out to you What would you like to know more about? Have a wonderful weekend! Stay positive and persevere!
9 Comments
Carol
1/19/2013 04:41:49 am
I have a friend who says...."why be dumb if you can't show it?", so here goes. I started Paleo (or what I thought was Paleo) back in October and when I went to my family doctor for bloodwork in December, my cholesterol was up 10 pts. She said I should get off the plan, but when Kerri offered these sessions, I thought I'd give it a try again and see what I was doing wrong. This morning a comment was made ..."if you're doing Paleo or Primal..."
Karen Skorochod
1/20/2013 12:45:20 pm
Carol, you are certainly not dumb! Look how careful about all of this you are being!!
Kb
1/19/2013 10:07:24 am
4 months away from cross train, omg, class was difficult. Ryan always does a great class and I plan on working my way back. It is going to take awhile but I CAN Do IT!
Kristen Z.
1/19/2013 10:58:17 am
Great job for going back! Taking time off can be HARD! Keep it up and don't give up! You will feel better in the long run and I am sure you know that.
katie
1/20/2013 02:27:25 am
Kb, it has been years......since I was doing cross training on a regular basis and yesterday was my first day back......OMG what was I thinking staying away that long, it will be a long road back but it WILL happen. Thank you Ryan, I had a great time, thanks for taking the time to demonstrate all the exercises, it really helped. Kb, you WILL do it.!
Ryan
1/20/2013 03:48:35 am
I was so happy to have all of you there! Just remember that crosstrain is a workout that your body needs to get used to. Pace yourself, ask me and your coaches/trainers for modifications when it just gets to tough. Most of all, enjoy the process!
Doug N.
1/21/2013 12:54:07 am
Way to go, the first class back is always the toughest. Keep at it and you'll be back into the swing of it in no time. Great Job taking the first big step to getting back at it. Keep up the good work.
Kristen Z.
1/19/2013 10:59:35 am
I can see how week 2 can be tough. I know personally that I started back up with grad school and have been extra tired this week. Because of that I did not workout like I wanted to. But it is okay! Because every day I get back in the gym is a better day. Life happens, you just need to keep pushing forward and make up for it.
Kerri
1/20/2013 08:48:28 am
Great Attitude Kristen! Balance is Key! Enjoy! Leave a Reply. |
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