Core Segment Phase 2 by INSPIRED BY KERRI LYNN

via YouTube https://youtu.be/9GroWj9B068

Core Segment 1 by INSPIRED BY KERRI LYNN

via YouTube https://youtu.be/xfC3Cf9bu6Q

Indoor cycle by INSPIRED BY KERRI LYNN
Interval/hill 30min workout
via YouTube https://youtu.be/63rMQKzQO6k

Deep core basics by INSPIRED BY KERRI LYNN
Bracing the core, heel slides, knee drives, side plank, RKC plank, quadruped leg lift, cobra Hold 20-30sec, perform each set with moving actions 10each, goal up to 20, start with 1set, work to 3sets.
via YouTube https://youtu.be/GnmCMfMp2a0

Basic base Stretch by INSPIRED BY KERRI LYNN
Down-dog, kneeling hip flexor, hamstring, adductor, pigeon, child’s pose with lateral flexion, chest stretch, cobra
via YouTube https://youtu.be/uQm5hWrxvOk

Average to Top Level Sports Performance by INSPIRED BY KERRI LYNN
Some information about Off-Season Strength and Conditioning for our athletes. Why choose to train in the "off-season."
via YouTube https://youtu.be/tTjgYXZ8XlI

Virtual Visit to the Fire House by INSPIRED BY KERRI LYNN
Fire Safety grades K-5... from Aquashicola PA
via YouTube https://youtu.be/c095_TNR5G0

Virtual firehouse visit by INSPIRED BY KERRI LYNN
Aquashicola fire safety and information for students
via YouTube https://youtu.be/Q22Mcj8ncyY

Shoulder “I -Y-T” by INSPIRED BY KERRI LYNN
Warm-up, activate and prepare the small muscles surrounding the shoulder
via YouTube https://youtu.be/MxNyvktH4dE

Dynamic warm-up by INSPIRED BY KERRI LYNN
Pre-workout for phase 3 training cycle
via YouTube https://youtu.be/pBpOGkKHUQ0