Average to Top Level Sports Performance by INSPIRED BY KERRI LYNN
Some information about Off-Season Strength and Conditioning for our athletes. Why choose to train in the "off-season."
via YouTube https://youtu.be/tTjgYXZ8XlI

Virtual Visit to the Fire House by INSPIRED BY KERRI LYNN
Fire Safety grades K-5... from Aquashicola PA
via YouTube https://youtu.be/c095_TNR5G0

Virtual firehouse visit by INSPIRED BY KERRI LYNN
Aquashicola fire safety and information for students
via YouTube https://youtu.be/Q22Mcj8ncyY

Shoulder “I -Y-T” by INSPIRED BY KERRI LYNN
Warm-up, activate and prepare the small muscles surrounding the shoulder
via YouTube https://youtu.be/MxNyvktH4dE

Dynamic warm-up by INSPIRED BY KERRI LYNN
Pre-workout for phase 3 training cycle
via YouTube https://youtu.be/pBpOGkKHUQ0

Ben takes on mountain biking Pa by INSPIRED BY KERRI LYNN
4th grade talent show via a Zoom meeting!
via YouTube https://youtu.be/JU-UFqJU4GA

Ben takes on the bike trails! by INSPIRED BY KERRI LYNN
Grade 4, end of year talent show! Via Zoom
via YouTube https://youtu.be/MBAxbfGATu4

Ben’s talent show by INSPIRED BY KERRI LYNN
Age 9, 4th Grade
via YouTube https://youtu.be/Uk1-6trcU4Q

Consistency is Key! by INSPIRED BY KERRI LYNN
Intention-Discipline-Consistency-Patience-Trust
via YouTube https://youtu.be/GzgmXdVkpMI

Be the Change for our youth , stop the cycle! by INSPIRED BY KERRI LYNN
Mental Health: fixed mindset, thinking errors, professional help!
via YouTube https://youtu.be/TvkXIPY7gbs