It really does matter, DF is so positive it’s powerful! by COACH KERRI
Written by Mady Wolter.. expressing what DF training is, has done, and can do for you too!
via YouTube https://youtu.be/_dTIar8Rfc0

Core Segment Phase 2 by INSPIRED BY KERRI LYNN

via YouTube https://youtu.be/9GroWj9B068

Core Segment 1 by INSPIRED BY KERRI LYNN

via YouTube https://youtu.be/xfC3Cf9bu6Q

Indoor cycle by INSPIRED BY KERRI LYNN
Interval/hill 30min workout
via YouTube https://youtu.be/63rMQKzQO6k

Deep core basics by INSPIRED BY KERRI LYNN
Bracing the core, heel slides, knee drives, side plank, RKC plank, quadruped leg lift, cobra Hold 20-30sec, perform each set with moving actions 10each, goal up to 20, start with 1set, work to 3sets.
via YouTube https://youtu.be/GnmCMfMp2a0

Basic base Stretch by INSPIRED BY KERRI LYNN
Down-dog, kneeling hip flexor, hamstring, adductor, pigeon, child’s pose with lateral flexion, chest stretch, cobra
via YouTube https://youtu.be/uQm5hWrxvOk

Average to Top Level Sports Performance by INSPIRED BY KERRI LYNN
Some information about Off-Season Strength and Conditioning for our athletes. Why choose to train in the "off-season."
via YouTube https://youtu.be/tTjgYXZ8XlI

Virtual Visit to the Fire House by INSPIRED BY KERRI LYNN
Fire Safety grades K-5... from Aquashicola PA
via YouTube https://youtu.be/c095_TNR5G0

Virtual firehouse visit by INSPIRED BY KERRI LYNN
Aquashicola fire safety and information for students
via YouTube https://youtu.be/Q22Mcj8ncyY

Shoulder “I -Y-T” by INSPIRED BY KERRI LYNN
Warm-up, activate and prepare the small muscles surrounding the shoulder
via YouTube https://youtu.be/MxNyvktH4dE