It really does matter, DF is so positive it’s powerful! by COACH KERRI
Written by Mady Wolter.. expressing what DF training is, has done, and can do for you too! via YouTube https://youtu.be/_dTIar8Rfc0
0 Comments
Core Segment Phase 2 by INSPIRED BY KERRI LYNN
via YouTube https://youtu.be/9GroWj9B068
Core Segment 1 by INSPIRED BY KERRI LYNN
via YouTube https://youtu.be/xfC3Cf9bu6Q
Indoor cycle by INSPIRED BY KERRI LYNN
Interval/hill 30min workout via YouTube https://youtu.be/63rMQKzQO6k
Deep core basics by INSPIRED BY KERRI LYNN
Bracing the core, heel slides, knee drives, side plank, RKC plank, quadruped leg lift, cobra Hold 20-30sec, perform each set with moving actions 10each, goal up to 20, start with 1set, work to 3sets. via YouTube https://youtu.be/GnmCMfMp2a0
Basic base Stretch by INSPIRED BY KERRI LYNN
Down-dog, kneeling hip flexor, hamstring, adductor, pigeon, child’s pose with lateral flexion, chest stretch, cobra via YouTube https://youtu.be/uQm5hWrxvOk
Average to Top Level Sports Performance by INSPIRED BY KERRI LYNN
Some information about Off-Season Strength and Conditioning for our athletes. Why choose to train in the "off-season." via YouTube https://youtu.be/tTjgYXZ8XlI
Virtual Visit to the Fire House by INSPIRED BY KERRI LYNN
Fire Safety grades K-5... from Aquashicola PA via YouTube https://youtu.be/c095_TNR5G0
Virtual firehouse visit by INSPIRED BY KERRI LYNN
Aquashicola fire safety and information for students via YouTube https://youtu.be/Q22Mcj8ncyY
Shoulder “I -Y-T” by INSPIRED BY KERRI LYNN
Warm-up, activate and prepare the small muscles surrounding the shoulder via YouTube https://youtu.be/MxNyvktH4dE |
AuthorKerri Jahelka founded Dedicated Fitness in March of 2003. Archives
November 2017
Categories |