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Core Segment Phase 2

12/5/2020

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Core Segment Phase 2 by INSPIRED BY KERRI LYNN

via YouTube https://youtu.be/9GroWj9B068
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Core Segment 1

12/5/2020

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Core Segment 1 by INSPIRED BY KERRI LYNN

via YouTube https://youtu.be/xfC3Cf9bu6Q
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Indoor cycle

12/5/2020

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Indoor cycle by INSPIRED BY KERRI LYNN
Interval/hill 30min workout
via YouTube https://youtu.be/63rMQKzQO6k
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Deep core basics

12/5/2020

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Deep core basics by INSPIRED BY KERRI LYNN
Bracing the core, heel slides, knee drives, side plank, RKC plank, quadruped leg lift, cobra Hold 20-30sec, perform each set with moving actions 10each, goal up to 20, start with 1set, work to 3sets.
via YouTube https://youtu.be/GnmCMfMp2a0
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Basic base Stretch

12/5/2020

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Basic base Stretch by INSPIRED BY KERRI LYNN
Down-dog, kneeling hip flexor, hamstring, adductor, pigeon, child’s pose with lateral flexion, chest stretch, cobra
via YouTube https://youtu.be/uQm5hWrxvOk
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Average to Top Level Sports Performance

11/1/2020

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Average to Top Level Sports Performance by INSPIRED BY KERRI LYNN
Some information about Off-Season Strength and Conditioning for our athletes. Why choose to train in the "off-season."
via YouTube https://youtu.be/tTjgYXZ8XlI
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Virtual Visit to the Fire House

10/16/2020

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Virtual Visit to the Fire House by INSPIRED BY KERRI LYNN
Fire Safety grades K-5... from Aquashicola PA
via YouTube https://youtu.be/c095_TNR5G0
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Virtual firehouse visit

10/14/2020

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Virtual firehouse visit by INSPIRED BY KERRI LYNN
Aquashicola fire safety and information for students
via YouTube https://youtu.be/Q22Mcj8ncyY
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Shoulder I -Y-T

6/1/2020

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Shoulder “I -Y-T” by INSPIRED BY KERRI LYNN
Warm-up, activate and prepare the small muscles surrounding the shoulder
via YouTube https://youtu.be/MxNyvktH4dE
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Dynamic warm-up

6/1/2020

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Dynamic warm-up by INSPIRED BY KERRI LYNN
Pre-workout for phase 3 training cycle
via YouTube https://youtu.be/pBpOGkKHUQ0
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    Kerri Jahelka founded Dedicated Fitness in March of 2003.

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